Wellness

As a freelance digital strategist and content producer, I work from the goal backwards to craft a digital marketing plan, and author content for social media platforms, website, and email.

 
via The Buff

via The Buff

Gut Health and Your Skin: What You Need to Know

Whether you add kimchi to your salads or swallow supplements each morning, probiotics have hit a fever pitch in wellness circles. And with good reason: The gut, studies have found, is the frontline of your immune system and is constantly exposed to new microbes and molecules based on the food you eat and medication you take.


via OMD for the Planet

via OMD for the Planet

15 Protein-Packed Plant-Based Meals & Snacks

How do you get your protein packed plant-based meals? Chances are, if you’ve given up meat, dairy or eggs – or thought about eating less of them — you’ve probably heard that question all the time. It comes up often, because most people believe that the only way to get their  protein is through meat, milks, or eggs.